Yoga has a message for humanity, a message for your mind, and flexibility for your well-being. Join our weekly classes (10 per term), or Monthly Unlimited classes, where you will learn sequences of Yoga, stretches and breathing techniques to relax and calm your mind.
Regular practice of Yoga brings balance to life. Adopt as your motto: "There's no time like the present to do it". The first lesson is FREE.
Information about Sunrise Yoga (Hatha) courses:
Yoga courses are offered for all ages - children, youth and adults. Courses included:
* Hatha Yoga,
* Meditation - Arka Dhyana - Touch and Sound,
* Therapy yoga,
* Yoga for Youngsters (children)
* Vegetarian Cooking for Healthy Living classes are also offered
* Yoga Retreat
Early Bird
Early bird class designed for those who enjoy an early start to the day. It is a special time for you to revitalize your body for the day. Special Sequences of asana make this a unique opportunity to start the day on a bright and positive note.
Open class
Open class designed for everyone who are able and proficient to keep up with the tutor!
Beginner, medium to improver this yoga workout can be done outdoors or indoors and revitalizes your energy. Experience an effect similar to a bird learning to soar in the limitless Sky.
Yoga for Beginners
Yoga enhances your performance in your job, sports and also revitalizes you. It can bring a new outlook to life and improve your health through postures with traditional hatha yoga. Asana is a powerful antidote to stress of modern life.
Yoga Improver
Once you learn the Yoga positions, you may wish to improve and join with the experienced students. Discover more yoga knowledge and fulfill your goal for healthy living.
Pregnancy Yoga
Pregnancy yoga class gives you opportunities to do gentle work out with various yogic techniques, and the special touch of laughing yoga makes you relax and feel the benefits of the session. Only one-to-one or a booked group.
Yoga for Children, 4 - 8 years
Children's Yoga designed to give an opportunity to introduce poses of animals which makes it easy for the children to learn and understand yoga. This will assist them to develop their psychological being to calm their body's energy. You will notice a profound difference in your child after doing yoga.
Arka Dhyana (Intuitive Meditation)
Through your own Touch and Sound.
To find inner peace and live in positive environment, ARKA DHYANA can guide you.
For more information please visit: www.srinivasarka.org
Course content: In order to find inner peace and live with a more positive attitude toward life Arka's method of Intuitive Meditation also known as Arka Dhyana is based on your own touch and sound. It is simple yet so effective, and has helped many people around the world. It can also be complementary to your health
For more information please visit: www.arkadhyana.org
Vegetarian Cooking for Healthy Living workshop
Food cooked with healing herbs and energizing spices can eliminate many of the toxins that have entered the body and gain knowledge of Ayurveda to enhance the nutritional values of the food.
India Retreat in April 2010 or December 2010
Yoga, wildlife and the sites of Rajasthan.
Venue & Prices
Yoga classes are being offered in Christchurch at:
The Music Centre Christchurch
140 Barbados Street (opposite Christchurch Polytechnic),
Room 226 (Upstairs, 1st floor)
The price for a 10-lesson term is:
- Adults: $95.00
- Children: $60.00
- Senior citizens: $65.00
- Arka Dhyana (Intuitive Meditation): $10.00
- Casual lesson: $15.00
- Therapy Yoga (one to one): $40.00
- Vegetarian Cooking for Healthy Living - (1 hour, one-to-one): $45.00
Timetable for 2010:
(Note: Terms are 9, 10 or 11 sessions)
Term 1 - Monday 1st February to Thursday 1st April
Term 2 - Monday 19th April to Friday 2nd July
Term 3 - Monday 19th July to Friday 24th September
Term 4 - Monday 11th October to Monday 17th December
(Please arrive ten minutes early)
If you wish to attend a class please notify us beforehand.
NO Classes on Public Holidays, Waitangi Day - 6th February Saturday), Good Friday - 2nd April, Easter Monday -5th April, Anzac Day - 25th April (Sunday), Queen's Birthday - 7th June (Monday), Labour Day - 25th October (Monday), Show Day- 12th November (Friday )
Please register your name for the event early.
Please book your one-to-one or private group.
Weekly timetable:
Monday | Tuesday | Wednesday | Thursday | Friday |
| | 6.30 - 7.30am
Early Bird | | | 6.30 - 7.30am
Early Bird |
9.30 to 10.45am
Open class | 9.30 am - 10.30am
Pregnancy yoga | | 9.30 to 10.45am
Open class | |
11.00 am - 12.00pm
Mum & baby class | One on one & private group available * | | One on one & private group available * | |
| | | | 4.15 to 5.15pm
Yoga for Children | 1.15pm - 2.15pm
Mum & baby class |
6.00 pm - 7.15pm
Improver | | 6.00 - 7.15pm
Improvers | | 6.00 - 7.10pm
Event |
7.25 pm to 8.40pm
Beginner | | 7.25 - 8.40pm
Beginners | | |
* Please book your one to one or private group.
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