Yoga has a message for humanity, a message for your mind, and flexibility for your well-being. Join our weekly classes (10 per term), or Monthly Unlimited classes, where you will learn sequences of Yoga, stretches and breathing techniques to relax and calm your mind.
Regular practice of Yoga brings balance to life. Adopt as your motto: "There's no time like the present to do it". The first lesson is FREE.
Information about Sunrise Yoga (Hatha) courses:
Yoga courses are offered for all ages - children, youth and adults. Courses
include:
* Hatha Yoga,
* Meditation - Arka Dhyana - Touch, Sound & Breath
* Therapy yoga,
* Yoga for Youngsters (children + youth)
* Yoga for Mum & Baby
Other Services offered include:
* Vegetarian Cooking for Healthy Living and Gluten-Free
Vegetarian Cooking Classes
* Traditional Indian Head Massages
Early Bird
Early bird class designed for those who enjoy an early start to the day. It is a special time for you to revitalize your body for the day. Special Sequences of asana make this a unique opportunity to start the day on a bright and positive note.
Open class
Open class designed for everyone who are able and proficient to keep up with
the tutor! Beginner to medium Improver. This yoga workout can be done outdoors
or indoors - weather permitting - and revitalizes your body energy. Experience
an effect similar to a bird learning to soar in the limitless sky.
Yoga for Beginners
Yoga enhances your performance in your job, sports and also revitalizes you. It can bring a new outlook to life and improve your health through postures with traditional hatha yoga. Asana is a powerful antidote to stress of modern life.
Yoga Improver
Once you learn the Yoga positions, you may wish to improve and join with the experienced students. Discover more yoga knowledge and fulfill your goal for healthy living.
Yoga for Children, 4 - 8 years
Children's Yoga designed to give an opportunity to introduce poses of animals
which makes it easy for the children to learn and understand yoga. This will
assist them to develop their psychological being to calm their body's energy.
You will notice a profound difference in your child after doing yoga.
Yoga for Youths, 9 - 14 years
Youth's Yoga designed to give an opportunity to introduce poses to help body
and mind to balance. This will assist them to develop their psychological being
to calm their body's energy. You will notice a profound difference in your
child after doing yoga.
Arka Dhyana (A finer form of Intuitive Meditation)
A journey into your Inner Universe initiated through your own Touch, Sound
and Breath.
For more information please visit:www.arkadhyana.org
Vegetarian Cooking for Healthy Living or Gluten-Free Vegetarian Cooking
The Sunrise Yoga Vegetarian Cooking
class will bring authentic vegetarian dishes from the East and
West, to your home, with mouth-watering recipes, as both an art and a science
– food is cooked with healing herbs and energizing spices which can elimiate
toxins in the body.
Traditional Indian Head Massage for 20 Minutes
Traditional Indian oil head massage provides a simple and effective way to
rebalance our energies, Head massage also affects the
pulsing rhythms of cerebrospinal fluid, carry in healing messages around the
body, and stimulating the body's self-healing mechanisms. Bookings essential!
Family Yoga Timetable 2012
Family Yoga is designed to give an opportunity to all family members to particiapte in yoga together and to continue at their own pace in their own environment.
First Friday of every month 6:00 pm - 7:30 pm. Family – 2 adults + 2 children (under 13) – $25.00. Bookings essential!
| 3 February |
2 March |
4 May |
1 June |
6 July |
| 3 August |
7 September |
5 October |
2 November |
|
Venue & Prices
*NEW VENUE*
Yoga classes are now being offered in Christchurch at:
CPIT - POLYTECH RECREATION CENTRE
off Williams Street, Christchurch. [ download campus map ]
The price for a 10-lesson term is:
- Adults: $110.00
- Children (4 - 8 years): $80.00
- Youth (9 - 14 years): $80.00
- Senior citizens: $80.00
- Arka Dhyana (Intuitive Meditation): $10.00 per class
- Casual lesson: $17.00
- Therapy Yoga (one-on-one): $40.00
- Traditional Indian Head Massage (20 mins): $20.00
- Vegetarian Cooking for Healthy Living: $50.00 per workshop
Terms for 2012:
(Note: Terms are 8, 10 or 11 sessions)
Term one (10 weeks) - Monday 30 January
to Thursday 5 April
Term two (10 weeks) - Monday 23 April
to Friday 29 June
TV2 Kidsfest July
Term three (11 weeks) - Monday 16 July to Friday 28 September
Term four (10 weeks) - Monday 15
October to 19 December
– Please arrive 5 minutes early to class.
– If you wish to attend a class please notify us beforehand.
– NO Classes on Public
Holidays.
– Please register your name for the event early.
– Please book your one-on-one or private group beforehand.
Weekly Timetable for 2012:
Monday | Tuesday | Wednesday | Thursday | Friday |
Saturday |
| 6.30 - 7.30am
Early Bird |
| |
6.30
- 7.30 am
Early Bird |
|
9.30 - 10.30 am
Open class | |
| | |
|
| | | | |
1.00 - 3.00 pm
Cooking Class |
| | |
4.00 - 5.30 pm
Youth Yoga
| | |
|
6.00 - 7.00 pm
Improver | | 6.00 - 7.00 pm
Improver | |
1st Friday of month: 6.00
- 7.30 pm
Family yoga
(see dates above)
|
Arka Dhyana
Meditation
2nd Saturday
every month
5:00 - 6:00 pm
one-to-one
|
7.00 - 8.00 pm
Beginners | | 7.00 - 8.00 pm
Beginners | | |
|
* Please book your one-on-one, or private group beforehand.
